8 Exercises to Tone Your Thighs in 10 Minutes a Day
(Source: pexels.com)
Everybody tends to think that perfectly toned legs take months of hardcore exercising. Don't worry you can do in just 10 Minutes in a day?
(Source: pexels.com)
1. Lateral Lunges Exercise
Develop balance, stability, and strength.
2. Squats
Strengthens your core, and improves your balance and posture.
3. Butterfly Stretch
Stretches your inner thighs, groin, hips, and lower back.
(Source: pinterest.com)
4. Jumping Jacks
strengthening your glutes, hamstrings, quads, hips, calves, and shins.
5. Scissor Kicks
It helps to reduce belly fat and tighten abdominals.
(Source: pinterest.com)
6. Step Up
Strengthen your legs and butt
7. Pushup
Builds both upper-body and core strength.
8. Skipping Rope
It helps to reduce belly fat and tighten abdominals.
(Source: pexels.com)
Read More About
GM Diet Plan
Arrow