From looking at your squats to eating your greens, there will be no shortage of testosterone-boosting advice. From strengthening muscle and boosting strength to warding off obesity, metabolic syndrome, type 2 diabetes, and heart issues, it’s in the interest of every man to maintain healthy testosterone levels.
What Does Testosterone Do In Men?
Specifically, the hormone helps maintain reproductive drive, bone density, facial and body hair, muscle strength and mass, fat distribution, deeper voice, red blood cell production, and sperm production.
However, in much the same way specific foods dutifully rev up your testosterone levels, their others that can tank your stores quicker than you can flex your bicep, as you’re about to discover.
- Alcohol
- Soy Products
- Sugary Drinks
- Fast Food Burgers
- Flaxseeds
1. Alcohol
We recognize this one hurts a few of us people, but after reading this, you’ll perhaps reconsider those weekend benders.
We know alcohol decreases testosterone levels in men, but alcohol dosage makes it a terrible substance to consume.
There is a strong correlation between the amount of alcohol and testosterone level reduction in human males. Chronic alcoholics frequently have higher estrogen levels and low testosterone levels. However, limited amounts of alcohol might be beneficial to testosterone production.
If you want proof, a study from Finland in 2013 showed that drinking the equivalent of half a glass of vodka immediately after resistance training exercising can boost testosterone by approximately 100%. This one suggests simplicity, but it bears repeating: Do not drink to excess. Your testosterone will thank you.
2. Soy Products
The next time you’re craving sushi, you might reconsider soy sauce, tofu, and miso. These foods are rich in soy, and along with edamame beans, have a high concentration of phytoestrogens — which look and behave a lot like estrogen.
Estrogen is the primary female reproductive hormone responsible for developing and regulating the female reproductive system, inhibiting testosterone. Also, try Vidalista 60 and Fildena – is both excellent remedies to improve male reproductive organs.
Men naturally produce estrogen levels (in much smaller amounts), essential for men’s erectile function. However, too much estrogen in men can cause low libido, mood swings, tiredness, enlarged breasts, lower muscle mass, or even type 2 diabetes.
Don’t panic, though. Despite the similarities between soy’s phytoestrogens and human estrogen, several researchers have found no association between eating soy products and a change in testosterone or estrogen levels. One study that saw an effect noted that breast tenderness and estrogen levels returned to normal after the men stopped eating soy, suggesting it has no long-term effects.
3. Sugary Drinks, Snacks, and Refined Carbohydrates
Sugar is one of the most notorious testosterone-killing foods of all time. They packed most items on your snacks list with added sugar, which leads to a surge in your insulin levels and introducing preservatives, additives, and other artificial substances that may lead to chronic illnesses.
Foods such as pasta, cake, rice, and bread with refined carbohydrates are accessible for the body to digest and be connected to weight gain. It may also cause a significant drop in your testosterone levels, which leads to a spike in your blood sugar levels.
Refined carbs and sugars may also cause obesity, which is the top suspect with low testosterone. Men with obesity are highly likely to have low testosterone levels, and men with deficient testosterone also seem more likely to become obese. He adds that refined carbohydrates often bring about poor weight management and that expert doctors and cardiologists suggest low-carb weight-loss diets to reverse low testosterone levels.
4. Fast Food Burgers
That burger you ate in a rush two nights ago on your way home? It might have affected your testosterone level as well. The problem with fast food is that it will increase your risk factor for fat gain (which can lower testosterone levels). But the meat used in fast food will typically be lower quality meat, which has often been exposed to many growth hormones and antibiotics throughout its life cycle.
You’ve likely already heard that eating organic free-range poultry and grass-fed beef is your best bet for excellent health, and this is mainly because these types of meats aren’t exposed to the toxic chemicals and hormones that daily meats are.
But, when you dig into that burger, even if it is a chicken burger and you’re trying to be good, you’re still taking in those unwanted hormones.
5. Flaxseed
Nutritionists suggested flaxseed as it includes omega-3 fats to help prevent arthritis, diabetes, and heart disorder. However, if you are a man, avoid flaxseed as too high of it will decrease your testosterone levels and eventually mess up your sensual life. Better stick to cornflakes. But they recommended it for women with too much hair on their bodies.
What to Do to Increase Testosterone?
There are several methods that you can take to increase testosterone. Similar to this article, some foods can do the opposite and naturally boost your testosterone levels. Other natural processes are exercising more often, getting a healthy amount of sleep each night, taking the best testosterone boosters, and maintaining your cortisol levels (this contributes to stress). Treat your stress and increase your testosterone level by using Vidalista 40 and Tadalista.
If all else breaks down, it may be time to visit a physician to get your testosterone levels checked on. These specialists, also called Endocrinologists, specialize in adult hormonal balances.