8 tips how to gain muscle 

8 tips how to gain muscle - check out in detail

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[{"selector":"#anim-a1308779-386d-4480-9c7e-fa50a104085c","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a2bc5642-fdba-401d-a9e0-0e365f2d0d53","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-76d7c897-783e-45e1-b6fe-d19ba2c48b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aim for muscle fatigue with each workout.

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