We are happy to share below a few common ways and means by which we could actually be causing more damage to our digestive system and our gut. The best thing is that we might be continuing with these bad habits without actually knowing that it could be creating problems. In fact many food habits, many exercise habits and the way in which we store our foods might be contributing to such problems for our guts. Hence, being aware of the same would help us remedy the situation before things actually go out of control and reach a point of no-return.

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